Pilates en La Orotava

Why Pilates?

• Because we seek the balance between effort and relaxation.
• Because our body has to last us a lifetime and it is better to feel comfortable with it than to mistreat it.
• Because we do not use any movement that could harm or harm our body.
• Because it stimulates our mind and helps us control our body.

What can I expect?

• What impacts our students the most the first time they come to our classes is that their body learns different postures, their muscles adapt in different ways to a more relaxed and at the same time more correct position than usual.